Latest Episodes
10
10. How Your Thoughts Become Your Reality
This episode will talk about how your thoughts become your reality and how your view of working out and eating healthy influences your consistency,...
9
9. Cardio vs strength training; which is better?
When you are starting out on your fitness journey one of the first questions you encounter is which style of training should you perform?...
8
8. The Stages of Changing Your Diet
Changing your diet is not easy but with the strategies I share, you be able to implement lasting change. Gone will be the days...
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7. The Stages of Changing your Physical Activity
Change is not easy. While most believe change is a switch, the reality is more like a maze. You can turn a wrong corner...
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6. Your Survival Guide to Grocery Shopping
This week we are traveling through the safari of the grocery store. They have a peaceful facade, but there are dangers around every corner....
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5. How to stay on track during Thanksgiving
One day of eating shouldn't set you back a week in your weightloss. Listen in to find out how to enjoy Thanksgiving without feeling...