Latest Episodes
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33. The Benefit of Workout Partners feat. Chris Simmon
The host of Disinfecting Your Life Podcast, Chris Simmons, joins me on this episode of the Fitness Manifest Podcast to talk about how workout...
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32. The 7 Principles of Health & Fitness feat. Dave Sherwin
Dave shares with you the 7 Principles of Health he teaches his client in his UnDiet program. Besides giving you easy and actionable principles...
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31. Meet Your Dragon and Face It feat. Scott Gazzoli (from Causing the Effect Podcast)
Scott is on a mission to bring rationality and awareness to your life so you can discover what you want your life to look...
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30. Sleep, the missing link
It’s easier for us to focus on the active parts of our fitness journey like working out, eating healthy, and drinking enough water. All...
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29. Dispel Health and Fitness Myths with Dr. Swart
Feeling overwhelmed with the massive amount of information online of how to workout, be healthy and get stronger? I have the answers to your...
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28. What is BMI and why it's flawed
For years, BMI was the primary way to assess an individual for health risks, but in recent years some shocking problems have been found...