Latest Episodes
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27. Self-love vs self-care with Yoga teacher Jen Haddix
Jen is dropping serious truth bombs on this episode, beginning with bubble baths isn't self-love, its self-care. Self-love is a much different and less...
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26. Expand Towards Body-Positivity feat. Olive Bassey
Our society is obsessed with diets, weight loss and fitness. The diet industry tells us to punish our bodies, the fitness industry tells us...
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25. Why Do We Get Sore?
Being sore is a normal part of working out but have you wonder why it happens? Making muscle soreness go away is the main...
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24. Determined To Reach His Goals feat. Dan Streb
After switching to a sedentary job Physical Therapy Assistant Dan Streb got fed up with the weight he had gained. Determined to make a...
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23. What is Physical Therapy? feat. Dan Streb
You've heard about Physical Therapy but what exactly do physical therapist (PT) and physical therapy assistants (PTA) do? Find out in this episode of...
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22. How to Overcome 7 Common Roadblock
In this episode I'm going to share 7 common roadblocks you may face on your fitness journey: lack of time, lack of habit, lack...