Latest Episodes
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Bonus: Health & Fitness Facts vs Myths with Professor Jeff Kreil
Since I had Professor Kreil from Moorpark College on the show I thought it would be fanstastic for him to dispel some facts and...
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21. Dare to Challenge Yourself Feat. Professor Jeff Kreil - Part 2
We're picking back up where we left off in Jeff's interview. If you haven't listened to part 1, let me catch you up. Professor...
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20. Dare to Challenge Yourself feat. Professor Jeff Kreil - Part 1
Its easy to stay in our comfort zone, but thats not always the best thing for us. Why? Becuase there is so much growth...
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19. What is Transformational Healing and how can it help you? feat. Crystal Cassese
Well I can't tell you what it is here...it would ruin the fun you have to listen to the epsiode to find out! I'll...
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18. Manifest Your Life: This Is My Story
I want to help you manifest your life through better health and fitness! This episode shares my health and fitness journey, from the beginning...
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17. Why Massage Therapy Is So Good For You
Day-to-day life is mentally and physically exhausting. It leaves people drained of energy and tense. More-so if you’re working out. However, your body can...