Join me as I talk to Catherine about what funtcional fitness is, where it came from and why it can make your day-to-day life...
Have you ever wondered how your period affects your weight loss? Well’ today’s episode is going to answer what happens with your hormones, appetite...
Alcohol seems to be ingrained into American society, we drink at weddings, barbeques, girls night out, or with dinner but how does your body...