10. How Your Thoughts Become Your Reality

Fitness Manifest

Feb 13 2021 | 00:09:55

00:00 / 00:09:55

Show Notes

This episode will talk about how your thoughts become your reality and how your view of working out and eating healthy influences your consistency, motivation, and confidence. Follow me on: Facebook: https://www.facebook.com/fitnessmanifest Instagram: https://www.instagram.com/fitnessmanifest LinkedIn: https://www.linkedin.com/company/fitness-manifest Produced and Edited by Catherine Wong Sound Engineer [email protected] Resources: - https://www.healthline.com/health/cognitive-behavioral-therapy?c=1193182126743#effectiveness - https://www.omaritani.com/blog/what-you-think - https://positivepsychology.com/daily-affirmations/ - https://www.asc.upenn.edu/news-events/news/study-reveals-neural-mechanics-self-affirmation

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