10. How Your Thoughts Become Your Reality

Episode 10 February 13, 2021 00:09:55
10. How Your Thoughts Become Your Reality
Fitness Manifest
10. How Your Thoughts Become Your Reality

Feb 13 2021 | 00:09:55

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Show Notes

This episode will talk about how your thoughts become your reality and how your view of working out and eating healthy influences your consistency, motivation, and confidence. Follow me on: Facebook: https://www.facebook.com/fitnessmanifest Instagram: https://www.instagram.com/fitnessmanifest LinkedIn: https://www.linkedin.com/company/fitness-manifest Produced and Edited by Catherine Wong Sound Engineer [email protected] Resources: - https://www.healthline.com/health/cognitive-behavioral-therapy?c=1193182126743#effectiveness - https://www.omaritani.com/blog/what-you-think - https://positivepsychology.com/daily-affirmations/ - https://www.asc.upenn.edu/news-events/news/study-reveals-neural-mechanics-self-affirmation

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