Latest Episodes
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16. What Is The Paleo Diet?
The diet mini-series continues with episode 16. In this episode we'll discover the Paleo Diet, when and why it was created but more importantly...
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15. What is the Atkins Diet?
The Atkins Diet is one of the most popular diets on the market today. This diet is high in low carbohydrate foods, and its...
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14. What is the Keto Diet?
Whether you’re into fitness, personal development, or general wellness, everyone is talking about diets. With so many promises out there on the diet side...
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13. Don't Let Instant Gratification Interfere With Your Results
We live in a world of instant gratification thanks to technology, you can get food delivered in under an hour and magazines like Women’s...
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12. How The Time Of Day Affect Your Workout?
Is it better to workout in the morning, afternoon, or evening? Listen to find out how your workouts are affected by the time of...
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11. How Your Period Affects Your Weight Loss
Have you ever wondered how your period affects your weight loss? Well’ today’s episode is going to answer what happens with your hormones, appetite...