9. Cardio vs strength training; which is better?

Episode 9 January 30, 2021 00:05:49
9. Cardio vs strength training; which is better?
Fitness Manifest
9. Cardio vs strength training; which is better?

Jan 30 2021 | 00:05:49

/

Show Notes

When you are starting out on your fitness journey one of the first questions you encounter is which style of training should you perform? Some say cardio, some say strength, others say both so which is it? Don’t fret because this episode will dissect each style of training and how they can help you. Follow me on: Facebook: https://www.facebook.com/fitnessmanifest Instagram: https://www.instagram.com/fitnessmanifest TikTok: https://www.tiktok.com/@fitnessmanifest?lang=en LinkedIn: https://www.linkedin.com/in/teresa-cedeno-06068475/ Produced and Edited by: Catherine Wong Sound Engineer [email protected] References: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2980962/ 2. https://link.springer.com/article/10.1007/s00421-001-0568-y?LI=true 3. https://www.openfit.com/what-is-cardio 4. https://www.womenshealthmag.com/fitness/a30522035/what-is-strength-training/

Other Episodes

Episode 10

February 13, 2021 00:09:55
Episode Cover

10. How Your Thoughts Become Your Reality

This episode will talk about how your thoughts become your reality and how your view of working out and eating healthy influences your consistency,...

Listen

Episode 16

June 13, 2021 00:07:29
Episode Cover

16. What Is The Paleo Diet?

The diet mini-series continues with episode 16. In this episode we'll discover the Paleo Diet, when and why it was created but more importantly...

Listen

Episode 45

August 15, 2023 00:37:02
Episode Cover

45. Harmonizing Healthy Eating with Family

️Tune in to Episode 45 of the Fitness Manifest Podcast:Harmonizing Healthy Eating with Family Join Coach Teresa as she tackles the relatable challenge of...

Listen