9. Cardio vs strength training; which is better?

Episode 9 January 30, 2021 00:05:49
9. Cardio vs strength training; which is better?
Fitness Manifest
9. Cardio vs strength training; which is better?

Jan 30 2021 | 00:05:49

/

Show Notes

When you are starting out on your fitness journey one of the first questions you encounter is which style of training should you perform? Some say cardio, some say strength, others say both so which is it? Don’t fret because this episode will dissect each style of training and how they can help you. Follow me on: Facebook: https://www.facebook.com/fitnessmanifest Instagram: https://www.instagram.com/fitnessmanifest TikTok: https://www.tiktok.com/@fitnessmanifest?lang=en LinkedIn: https://www.linkedin.com/in/teresa-cedeno-06068475/ Produced and Edited by: Catherine Wong Sound Engineer [email protected] References: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2980962/ 2. https://link.springer.com/article/10.1007/s00421-001-0568-y?LI=true 3. https://www.openfit.com/what-is-cardio 4. https://www.womenshealthmag.com/fitness/a30522035/what-is-strength-training/

Other Episodes

Episode 39

September 26, 2022 00:44:34
Episode Cover

39. Fire-side chat: What is Functional Fitness?

Join me as I talk to Catherine about what funtcional fitness is, where it came from and why it can make your day-to-day life...

Listen

Episode 16

June 13, 2021 00:07:29
Episode Cover

16. What Is The Paleo Diet?

The diet mini-series continues with episode 16. In this episode we'll discover the Paleo Diet, when and why it was created but more importantly...

Listen

Episode 19

July 12, 2021 00:19:24
Episode Cover

18. Manifest Your Life: This Is My Story

I want to help you manifest your life through better health and fitness! This episode shares my health and fitness journey, from the beginning...

Listen