9. Cardio vs strength training; which is better?

Episode 9 January 30, 2021 00:05:49
9. Cardio vs strength training; which is better?
Fitness Manifest
9. Cardio vs strength training; which is better?

Jan 30 2021 | 00:05:49

/

Show Notes

When you are starting out on your fitness journey one of the first questions you encounter is which style of training should you perform? Some say cardio, some say strength, others say both so which is it? Don’t fret because this episode will dissect each style of training and how they can help you. Follow me on: Facebook: https://www.facebook.com/fitnessmanifest Instagram: https://www.instagram.com/fitnessmanifest TikTok: https://www.tiktok.com/@fitnessmanifest?lang=en LinkedIn: https://www.linkedin.com/in/teresa-cedeno-06068475/ Produced and Edited by: Catherine Wong Sound Engineer [email protected] References: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2980962/ 2. https://link.springer.com/article/10.1007/s00421-001-0568-y?LI=true 3. https://www.openfit.com/what-is-cardio 4. https://www.womenshealthmag.com/fitness/a30522035/what-is-strength-training/

Other Episodes

Episode 4

November 12, 2020 00:05:14
Episode Cover

4. How to set up your kitchen for success

In this episode, I am addressing how to set up your kitchen for sucess. Creating a kitchen that encourages you to reach your goals...

Listen

Episode 24

October 16, 2021 00:58:41
Episode Cover

24. Determined To Reach His Goals feat. Dan Streb

After switching to a sedentary job Physical Therapy Assistant Dan Streb got fed up with the weight he had gained. Determined to make a...

Listen

Episode 12

March 13, 2021 00:07:42
Episode Cover

12. How The Time Of Day Affect Your Workout?

Is it better to workout in the morning, afternoon, or evening? Listen to find out how your workouts are affected by the time of...

Listen