9. Cardio vs strength training; which is better?

Episode 9 January 30, 2021 00:05:49
9. Cardio vs strength training; which is better?
Fitness Manifest
9. Cardio vs strength training; which is better?

Jan 30 2021 | 00:05:49

/

Show Notes

When you are starting out on your fitness journey one of the first questions you encounter is which style of training should you perform? Some say cardio, some say strength, others say both so which is it? Don’t fret because this episode will dissect each style of training and how they can help you. Follow me on: Facebook: https://www.facebook.com/fitnessmanifest Instagram: https://www.instagram.com/fitnessmanifest TikTok: https://www.tiktok.com/@fitnessmanifest?lang=en LinkedIn: https://www.linkedin.com/in/teresa-cedeno-06068475/ Produced and Edited by: Catherine Wong Sound Engineer [email protected] References: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2980962/ 2. https://link.springer.com/article/10.1007/s00421-001-0568-y?LI=true 3. https://www.openfit.com/what-is-cardio 4. https://www.womenshealthmag.com/fitness/a30522035/what-is-strength-training/

Other Episodes

Episode

July 28, 2023 00:44:08
Episode Cover

44: Overcoming Common Obstacles

Hey! I just released a new episode of my podcast, and I'm really excited about it! It's episode 44 of the Fitness Manifest Podcast,...

Listen

Episode 33

March 21, 2022 00:41:35
Episode Cover

33. The Benefit of Workout Partners feat. Chris Simmon

The host of Disinfecting Your Life Podcast, Chris Simmons, joins me on this episode of the Fitness Manifest Podcast to talk about how workout...

Listen

Episode 21

August 23, 2021 00:37:04
Episode Cover

21. Dare to Challenge Yourself Feat. Professor Jeff Kreil - Part 2

We're picking back up where we left off in Jeff's interview. If you haven't listened to part 1, let me catch you up. Professor...

Listen