Latest Episodes
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39. Fire-side chat: What is Functional Fitness?
Join me as I talk to Catherine about what funtcional fitness is, where it came from and why it can make your day-to-day life...
38. What causes plateaus and how to overcome them?
How does your metabolism change and adjust as you lose weight? What causes plateaus in your weight loss? and how to overcome plateaus? All...
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37. What is Functional Medicine? feat. Hally Brooke
Hally Brooke, a functional medicine nutritional counselor, joins me in this episode to talk about why diets don't work in the long-run, what key...
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36. Can Omega-3 fatty acids improve your memory?
You’ve probably heard about or even taken Fish Oil for it’s health benefits, but do you know why? Come explore with me what Fish...
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35. Solve the Mind-Math feat. Tracy Pleschourt
After a long hiatus I’m back and have exciting new content on the way. Tracy Pleschourt joins me on this episode to talk about...
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34. What Happens When You Drink Alcohol?
Alcohol seems to be ingrained into American society, we drink at weddings, barbeques, girls night out, or with dinner but how does your body...