6. Your Survival Guide to Grocery Shopping

Episode 6 December 06, 2020 00:07:17
6. Your Survival Guide to Grocery Shopping
Fitness Manifest
6. Your Survival Guide to Grocery Shopping

Dec 06 2020 | 00:07:17

/

Show Notes

This week we are traveling through the safari of the grocery store. They have a peaceful facade, but there are dangers around every corner. Health Halos, a devious store layout, and self-sabotaging are only the beginning. Tune in to learn the mistakes you could be making when grocery shopping. This survival guide will help you continue your journey towards health or weight loss. Print out your Survival Guide here: https://www.fitnessmanifest.com/post/survival-guide-to-grocery-shopping-infographic-download-here Follow me on: Facebook: https://www.facebook.com/fitnessmanifest Instagram: https://www.instagram.com/fitnessmanifest YouTube: https://www.youtube.com/channel/UCq2nokzwMfFALa0kwNxGPdg Produced and Edited by Catherine Wong Sound Engineer [email protected]

Other Episodes

Episode 12

March 13, 2021 00:07:42
Episode Cover

12. How The Time Of Day Affect Your Workout?

Is it better to workout in the morning, afternoon, or evening? Listen to find out how your workouts are affected by the time of...

Listen

Episode 15

May 09, 2021 00:06:37
Episode Cover

15. What is the Atkins Diet?

The Atkins Diet is one of the most popular diets on the market today. This diet is high in low carbohydrate foods, and its...

Listen

Episode 42

March 19, 2023 00:06:10
Episode Cover

42. BCAAs vs Protein Powder

The supplement series continues, this time teaching you what BCAAs are and how they differ from protein powder. Answering if it necessary to take...

Listen