7. The Stages of Changing your Physical Activity

Change is not easy. While most believe change is a switch, the reality is more like a maze. You can turn a wrong corner at any moment and have to take a few steps back to travel along a new path. Nonetheless, you eventually find a way that works for you. This episode explores the different stages of change and how understanding the stage you are currently in will help you avoid getting lost in the maze. Discover the resources linked to this episode here: What stage are you in the infographic: https://www.fitnessmanifest.com/post/which-stage-are-you Record of past successes: https://www.fitnessmanifest.com/post/record-of-past-successes-worksheet Follow me on: Facebook: https://www.facebook.com/fitnessmanifest Instagram: https://www.instagram.com/fitnessmanifest YouTube: https://www.youtube.com/channel/UCq2nokzwMfFALa0kwNxGPdg Produced and Edited by Catherine Wong Sound Engineer [email protected]