Its easy to stay in our comfort zone, but thats not always the best thing for us. Why? Becuase there is so much growth potential when we try something new, practice that which we struggle with and expand our social circle. In this two part series, my exercise science professor Jeff Kreil shares why he makes it a priority to dare his students to challenge themselves and how those same lesson can help you in your health and fitness journey.
Manifest Challenge: Expand your social support.
Find someone new who can keep you accountable, teach you something new or make fitness enjoyable.
If your interested in learning about fitness, you can sign up to take a class with Professor Kreil over at Moorpark College. Infomation on his class and how to sign up are linked below:
Check out his classes: https://www.moorparkcollege.edu/departments/academic/exercise-science-and-fitness-specialist
Apply here: https://www.moorparkcollege.edu/apply-and-enroll
Produced By:
Teresa Cedeno & Catherine Wong
Edited by:
Catherine Wong
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