I want to help you manifest your life through better health and fitness! This episode shares my health and fitness journey, from the beginning to where I am today. I share the stories from my life that have helped me along my journey, including some setbacks and difficulties. If you are struggling with your weight or have a goal in mind, this might just inspire you to take that first step. It's hard sometimes, but in my opinion you always need to try.
*This Episode Contains Some Explicit Language*
Manifest Challenge: https://go.girlsgonestrong.com/body-image-freedom-free-course1
Follow me on:
Instagram: https://www.instagram.com/fitnessmanifest
TikTok: https://vm.tiktok.com/ZMeLWD8M6/
Produced and Edited by
Catherine Wong
Sound Engineer
Feeling overwhelmed with the massive amount of information online of how to workout, be healthy and get stronger? I have the answers to your...
Dave shares with you the 7 Principles of Health he teaches his client in his UnDiet program. Besides giving you easy and actionable principles...
This week we are traveling through the safari of the grocery store. They have a peaceful facade, but there are dangers around every corner....