I want to help you manifest your life through better health and fitness! This episode shares my health and fitness journey, from the beginning to where I am today. I share the stories from my life that have helped me along my journey, including some setbacks and difficulties. If you are struggling with your weight or have a goal in mind, this might just inspire you to take that first step. It's hard sometimes, but in my opinion you always need to try.
*This Episode Contains Some Explicit Language*
Manifest Challenge: https://go.girlsgonestrong.com/body-image-freedom-free-course1
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Instagram: https://www.instagram.com/fitnessmanifest
TikTok: https://vm.tiktok.com/ZMeLWD8M6/
Produced and Edited by
Catherine Wong
Sound Engineer
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