We're picking back up where we left off in Jeff's interview. If you haven't listened to part 1, let me catch you up. Professor Jeff Kreil is an exercise science teacher at Moorpark College. Only only did he teach me how to be a personal trainer but more importantly he showed me the power of challenging myself. This episode we'll be talking about highlighting your victories, learning from failure and the difference between discipline and motivation.
If your interested in learning about fitness, you can sign up to take a class with Professor Kreil over at Moorpark College. Infomation on his class and how to sign up are linked below:
Check out his classes: https://www.moorparkcollege.edu/departments/academic/exercise-science-and-fitness-specialist
Apply here: https://www.moorparkcollege.edu/apply-and-enroll
Manifest Challenge: Expand your social support.
Find someone new who can keep you accountable, teach you something new or make fitness enjoyable.
Produced By:
Teresa Cedeno & Catherine Wong
Edited by:
Catherine Wong
The supplement series continues, this time teaching you what BCAAs are and how they differ from protein powder. Answering if it necessary to take...
Feeling overwhelmed with the massive amount of information online of how to workout, be healthy and get stronger? I have the answers to your...
Day-to-day life is mentally and physically exhausting. It leaves people drained of energy and tense. More-so if you’re working out. However, your body can...