Since I had Professor Kreil from Moorpark College on the show I thought it would be fanstastic for him to dispel some facts and myths circulating around on the internet. Things like do juice cleanses really work for long-term weight loss? Is it okay to eat late at night? and should women train differently than men? To learn the answer to these questions and more...well you're just going to have to listen to the episode.
Produced By:
Teresa Cedeno & Catherine Wong
Edited by:
Catherine Wong
Our society is obsessed with diets, weight loss and fitness. The diet industry tells us to punish our bodies, the fitness industry tells us...
We live in a world of instant gratification thanks to technology, you can get food delivered in under an hour and magazines like Women’s...
When you are starting out on your fitness journey one of the first questions you encounter is which style of training should you perform?...
