Since I had Professor Kreil from Moorpark College on the show I thought it would be fanstastic for him to dispel some facts and myths circulating around on the internet. Things like do juice cleanses really work for long-term weight loss? Is it okay to eat late at night? and should women train differently than men? To learn the answer to these questions and more...well you're just going to have to listen to the episode.
Produced By:
Teresa Cedeno & Catherine Wong
Edited by:
Catherine Wong
This episode will talk about how your thoughts become your reality and how your view of working out and eating healthy influences your consistency,...
A bonus podcast to get the podcast uploaded to Google Podcast, Spotify and Apple Podcast
Feeling overwhelmed with the massive amount of information online of how to workout, be healthy and get stronger? I have the answers to your...