Since I had Professor Kreil from Moorpark College on the show I thought it would be fanstastic for him to dispel some facts and myths circulating around on the internet. Things like do juice cleanses really work for long-term weight loss? Is it okay to eat late at night? and should women train differently than men? To learn the answer to these questions and more...well you're just going to have to listen to the episode.
Produced By:
Teresa Cedeno & Catherine Wong
Edited by:
Catherine Wong
The diet mini-series continues with episode 16. In this episode we'll discover the Paleo Diet, when and why it was created but more importantly...
Have you ever wondered how your period affects your weight loss? Well’ today’s episode is going to answer what happens with your hormones, appetite...
You don't have to flip your way of living 180* from one day to the next. Changing your way of life is an enormous...