Bonus: Health & Fitness Facts vs Myths with Professor Jeff Kreil

September 05, 2021 00:18:24
Bonus: Health & Fitness Facts vs Myths with Professor Jeff Kreil
Fitness Manifest
Bonus: Health & Fitness Facts vs Myths with Professor Jeff Kreil

Sep 05 2021 | 00:18:24

/

Show Notes

Since I had Professor Kreil from Moorpark College on the show I thought it would be fanstastic for him to dispel some facts and myths circulating around on the internet. Things like do juice cleanses really work for long-term weight loss? Is it okay to eat late at night? and should women train differently than men? To learn the answer to these questions and more...well you're just going to have to listen to the episode. 

 

Produced By:

Teresa Cedeno & Catherine Wong

Edited by:

Catherine Wong

Other Episodes

Episode 31

February 14, 2022 00:42:05
Episode Cover

31. Meet Your Dragon and Face It feat. Scott Gazzoli (from Causing the Effect Podcast)

Scott is on a mission to bring rationality and awareness to your life so you can discover what you want your life to look...

Listen

Episode 3

November 01, 2020 00:03:12
Episode Cover

3. How to avoid emotional eating

Our realtionship with food was formed in childhood. If you were happy, celebrate with food, if you were bored munch on something to pass...

Listen

Episode 5

November 23, 2020 00:07:19
Episode Cover

5. How to stay on track during Thanksgiving

One day of eating shouldn't set you back a week in your weightloss. Listen in to find out how to enjoy Thanksgiving without feeling...

Listen