Since I had Professor Kreil from Moorpark College on the show I thought it would be fanstastic for him to dispel some facts and myths circulating around on the internet. Things like do juice cleanses really work for long-term weight loss? Is it okay to eat late at night? and should women train differently than men? To learn the answer to these questions and more...well you're just going to have to listen to the episode.
Produced By:
Teresa Cedeno & Catherine Wong
Edited by:
Catherine Wong
Our society is obsessed with diets, weight loss and fitness. The diet industry tells us to punish our bodies, the fitness industry tells us...
The diet mini-series continues with episode 16. In this episode we'll discover the Paleo Diet, when and why it was created but more importantly...
Is it better to workout in the morning, afternoon, or evening? Listen to find out how your workouts are affected by the time of...
