Bonus: Health & Fitness Facts vs Myths with Professor Jeff Kreil

September 05, 2021 00:18:24
Bonus: Health & Fitness Facts vs Myths with Professor Jeff Kreil
Fitness Manifest
Bonus: Health & Fitness Facts vs Myths with Professor Jeff Kreil

Sep 05 2021 | 00:18:24

/

Show Notes

Since I had Professor Kreil from Moorpark College on the show I thought it would be fanstastic for him to dispel some facts and myths circulating around on the internet. Things like do juice cleanses really work for long-term weight loss? Is it okay to eat late at night? and should women train differently than men? To learn the answer to these questions and more...well you're just going to have to listen to the episode. 

 

Produced By:

Teresa Cedeno & Catherine Wong

Edited by:

Catherine Wong

Other Episodes

Episode 25

November 02, 2021 00:07:06
Episode Cover

25. Why Do We Get Sore?

Being sore is a normal part of working out but have you wonder why it happens? Making muscle soreness go away is the main...

Listen

Episode 39

September 26, 2022 00:44:34
Episode Cover

39. Fire-side chat: What is Functional Fitness?

Join me as I talk to Catherine about what funtcional fitness is, where it came from and why it can make your day-to-day life...

Listen

Episode 45

August 15, 2023 00:37:02
Episode Cover

45. Harmonizing Healthy Eating with Family

️Tune in to Episode 45 of the Fitness Manifest Podcast:Harmonizing Healthy Eating with Family Join Coach Teresa as she tackles the relatable challenge of...

Listen