17. Why Massage Therapy Is So Good For You

Episode 17 • June 26, 2021 • 00:38:05
17. Why Massage Therapy Is So Good For You
Fitness Manifest
17. Why Massage Therapy Is So Good For You

Jun 26 2021 | 00:38:05

/

Show Notes

Day-to-day life is mentally and physically exhausting. It leaves people drained of energy and tense. More-so if you’re working out. However, your body can take only so much stress and tension. That’s where massage therapy comes in! Crystal Cassese is going to be sharing how professional massage therapy can help with muscle pain, stress, and injuries. She’ll also explain the different aspects of massage therapy such as stress relaxation and medical massage, contrasting each of them and letting us know which we’d prefer under our given circumstance. Want to learn more about Crystal? Check out her website: https://simivalleytherapeuticmassage.com Book an appointment with her: https://square.site/book/6W7CB3NDZ716X/simi-valley-therapeutic-massage-simi-valley-ca Follow her on instagram: https://www.instagram.com/simivalleytherapeuticmassage/ Get a free massage

Other Episodes

Episode 19

July 12, 2021 • 00:19:24
Episode Cover

18. Manifest Your Life: This Is My Story

I want to help you manifest your life through better health and fitness! This episode shares my health and fitness journey, from the beginning...

Listen

Episode 5

November 23, 2020 • 00:07:19
Episode Cover

5. How to stay on track during Thanksgiving

One day of eating shouldn't set you back a week in your weightloss. Listen in to find out how to enjoy Thanksgiving without feeling...

Listen

Episode 21

August 23, 2021 • 00:37:04
Episode Cover

21. Dare to Challenge Yourself Feat. Professor Jeff Kreil - Part 2

We're picking back up where we left off in Jeff's interview. If you haven't listened to part 1, let me catch you up. Professor...

Listen