In this episode I'm going to share 7 common roadblocks you may face on your fitness journey: lack of time, lack of habit, lack...
Part 2 of my supplement series. Don't you hate how your muscles burn when you're working out? It's painful right?! Well listen to learn...
Our society is obsessed with diets, weight loss and fitness. The diet industry tells us to punish our bodies, the fitness industry tells us...