Being sore is a normal part of working out but have you wonder why it happens? Making muscle soreness go away is the main goal for most people. However, if you're someone who indulges in working out, you might want to explore the perks of delayed onset muscle soreness (DOMS). In this episode you'll learn how our muscles contract, why we get sore and how to diminish soreness symptoms.
Muscle Contraction Visual: https://youtu.be/EIKglrCujxc
Manifest Challenge: Actions steps to help you progress in your health journey. This week's Manifest Challenge is to learn how to foam roll. What this video to get started. https://youtu.be/TvTNfKMreMM
Follow me:
Instagram: https://www.instagram.com/fitnessmanifest
TikTok: https://vm.tiktok.com/ZMeLWD8M6/
Produced by
Catherine Wong & Teresa Cedeno
Edited by
Catherine Wong
It’s easier for us to focus on the active parts of our fitness journey like working out, eating healthy, and drinking enough water. All...
Jen is dropping serious truth bombs on this episode, beginning with bubble baths isn't self-love, its self-care. Self-love is a much different and less...
Join me as I talk to Catherine about what funtcional fitness is, where it came from and why it can make your day-to-day life...