25. Why Do We Get Sore?

Being sore is a normal part of working out but have you wonder why it happens? Making muscle soreness go away is the main goal for most people. However, if you're someone who indulges in working out, you might want to explore the perks of delayed onset muscle soreness (DOMS). In this episode you'll learn how our muscles contract, why we get sore and how to diminish soreness symptoms.

Muscle Contraction Visual: https://youtu.be/EIKglrCujxc

Manifest Challenge: Actions steps to help you progress in your health journey. This week's Manifest Challenge is to learn how to foam roll. What this video to get started. https://youtu.be/TvTNfKMreMM 

Follow me:

Instagram: https://www.instagram.com/fitnessmanifest  

TikTok: https://vm.tiktok.com/ZMeLWD8M6/

Produced by

Catherine Wong & Teresa Cedeno

Edited by 

Catherine Wong