Jen is dropping serious truth bombs on this episode, beginning with bubble baths isn't self-love, its self-care. Self-love is a much different and less picturesque. Don't get us wrong, self-care is still imporant to do and Jen says Yoga is one of the best self-care practices you can do. Connect with your body and mind by connecting with us. Don't be shy, join us in our chitchat :)
Jen Haddix is a certified Yoga teacher and self-love coach. Her podcast, The Self Love Yogi, teaches listeners different ways to incorporate self-love into your day-to-day routine.
Check out The Self Love Yogi podast: https://selfloveyogi.com/podcast-2/
Follow her on:
Follow me on:
Instagram: https://www.instagram.com/fitnessmanifest
Produced by
Catherine Wong & Teresa Cedeno
Edited by
Catherine Wong
When you are starting out on your fitness journey one of the first questions you encounter is which style of training should you perform?...
You don't have to flip your way of living 180* from one day to the next. Changing your way of life is an enormous...
The Atkins Diet is one of the most popular diets on the market today. This diet is high in low carbohydrate foods, and its...
