Jen is dropping serious truth bombs on this episode, beginning with bubble baths isn't self-love, its self-care. Self-love is a much different and less picturesque. Don't get us wrong, self-care is still imporant to do and Jen says Yoga is one of the best self-care practices you can do. Connect with your body and mind by connecting with us. Don't be shy, join us in our chitchat :)
Jen Haddix is a certified Yoga teacher and self-love coach. Her podcast, The Self Love Yogi, teaches listeners different ways to incorporate self-love into your day-to-day routine.
Check out The Self Love Yogi podast: https://selfloveyogi.com/podcast-2/
Follow her on:
Follow me on:
Instagram: https://www.instagram.com/fitnessmanifest
Produced by
Catherine Wong & Teresa Cedeno
Edited by
Catherine Wong
We're picking back up where we left off in Jeff's interview. If you haven't listened to part 1, let me catch you up. Professor...
Whether you’re into fitness, personal development, or general wellness, everyone is talking about diets. With so many promises out there on the diet side...
Join me as I talk to Catherine about what funtcional fitness is, where it came from and why it can make your day-to-day life...
