27. Self-love vs self-care with Yoga teacher Jen Haddix

Episode 27 • December 13, 2021 • 00:31:24
27. Self-love vs self-care with Yoga teacher Jen Haddix
Fitness Manifest
27. Self-love vs self-care with Yoga teacher Jen Haddix

Dec 13 2021 | 00:31:24

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Show Notes

Jen is dropping serious truth bombs on this episode, beginning with bubble baths isn't self-love, its self-care. Self-love is a much different and less picturesque. Don't get us wrong, self-care is still imporant to do and Jen says Yoga is one of the best self-care practices you can do. Connect with your body and mind by connecting with us. Don't be shy, join us in our chitchat :) 

 

Jen Haddix is a certified Yoga teacher and self-love coach. Her podcast, The Self Love Yogi, teaches listeners different ways to incorporate self-love into your day-to-day routine. 

Check out The Self Love Yogi podast: https://selfloveyogi.com/podcast-2/

Follow her on:

www.instagram.com/theselflove.yogi
 
www.youtube.com/c/selfloveyogi
Learn more about her and her coaching here: www.selfloveyogi.com
 
Manifest Challenge: An action step inspired by the topic of this episode that helps you progress in your journey of health.
1. bingo: https://selfloveyogi.com/product/self-love-bingo-freebie/
2. sit in silence for 2 minutes every day this week. Let you mind do some emotional digestion.
 

Follow me on:

Instagram: https://www.instagram.com/fitnessmanifest  

 

Produced by

Catherine Wong & Teresa Cedeno

Edited by 

Catherine Wong 

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