27. Self-love vs self-care with Yoga teacher Jen Haddix

Episode 27 • December 13, 2021 • 00:31:24
27. Self-love vs self-care with Yoga teacher Jen Haddix
Fitness Manifest
27. Self-love vs self-care with Yoga teacher Jen Haddix

Dec 13 2021 | 00:31:24

/

Show Notes

Jen is dropping serious truth bombs on this episode, beginning with bubble baths isn't self-love, its self-care. Self-love is a much different and less picturesque. Don't get us wrong, self-care is still imporant to do and Jen says Yoga is one of the best self-care practices you can do. Connect with your body and mind by connecting with us. Don't be shy, join us in our chitchat :) 

 

Jen Haddix is a certified Yoga teacher and self-love coach. Her podcast, The Self Love Yogi, teaches listeners different ways to incorporate self-love into your day-to-day routine. 

Check out The Self Love Yogi podast: https://selfloveyogi.com/podcast-2/

Follow her on:

www.instagram.com/theselflove.yogi
 
www.youtube.com/c/selfloveyogi
Learn more about her and her coaching here: www.selfloveyogi.com
 
Manifest Challenge: An action step inspired by the topic of this episode that helps you progress in your journey of health.
1. bingo: https://selfloveyogi.com/product/self-love-bingo-freebie/
2. sit in silence for 2 minutes every day this week. Let you mind do some emotional digestion.
 

Follow me on:

Instagram: https://www.instagram.com/fitnessmanifest  

 

Produced by

Catherine Wong & Teresa Cedeno

Edited by 

Catherine Wong 

Previous Episode
Next Episode

Other Episodes

Episode 34

April 12, 2022 • 00:08:34
Episode Cover

34. What Happens When You Drink Alcohol?

Alcohol seems to be ingrained into American society, we drink at weddings, barbeques, girls night out, or with dinner but how does your body...

Listen

Episode 45

August 15, 2023 • 00:37:02
Episode Cover

45. Harmonizing Healthy Eating with Family

️Tune in to Episode 45 of the Fitness Manifest Podcast:Harmonizing Healthy Eating with Family Join Coach Teresa as she tackles the relatable challenge of...

Listen

Episode 10

February 13, 2021 • 00:09:55
Episode Cover

10. How Your Thoughts Become Your Reality

This episode will talk about how your thoughts become your reality and how your view of working out and eating healthy influences your consistency,...

Listen