Jen is dropping serious truth bombs on this episode, beginning with bubble baths isn't self-love, its self-care. Self-love is a much different and less picturesque. Don't get us wrong, self-care is still imporant to do and Jen says Yoga is one of the best self-care practices you can do. Connect with your body and mind by connecting with us. Don't be shy, join us in our chitchat :)
Jen Haddix is a certified Yoga teacher and self-love coach. Her podcast, The Self Love Yogi, teaches listeners different ways to incorporate self-love into your day-to-day routine.
Check out The Self Love Yogi podast: https://selfloveyogi.com/podcast-2/
Follow her on:
Follow me on:
Instagram: https://www.instagram.com/fitnessmanifest
Produced by
Catherine Wong & Teresa Cedeno
Edited by
Catherine Wong
You can find a million reasons why working out right now is not the right time but if you keep doing this day after...
Day-to-day life is mentally and physically exhausting. It leaves people drained of energy and tense. More-so if you’re working out. However, your body can...
Feeling overwhelmed with the massive amount of information online of how to workout, be healthy and get stronger? I have the answers to your...