27. Self-love vs self-care with Yoga teacher Jen Haddix

Jen is dropping serious truth bombs on this episode, beginning with bubble baths isn't self-love, its self-care. Self-love is a much different and less picturesque. Don't get us wrong, self-care is still imporant to do and Jen says Yoga is one of the best self-care practices you can do. Connect with your body and mind by connecting with us. Don't be shy, join us in our chitchat :)

Jen Haddix is a certified Yoga teacher and self-love coach. Her podcast, The Self Love Yogi, teaches listeners different ways to incorporate self-love into your day-to-day routine.

Check out The Self Love Yogi podast: https://selfloveyogi.com/podcast-2/

Follow her on:

www.instagram.com/theselflove.yogi

www.youtube.com/c/selfloveyogi

Learn more about her and her coaching here: www.selfloveyogi.com

Manifest Challenge: An action step inspired by the topic of this episode that helps you progress in your journey of health.

1. bingo: https://selfloveyogi.com/product/self-love-bingo-freebie/

2. sit in silence for 2 minutes every day this week. Let you mind do some emotional digestion.

Follow me on:

Instagram: https://www.instagram.com/fitnessmanifest

Produced by

Catherine Wong & Teresa Cedeno