Jen is dropping serious truth bombs on this episode, beginning with bubble baths isn't self-love, its self-care. Self-love is a much different and less picturesque. Don't get us wrong, self-care is still imporant to do and Jen says Yoga is one of the best self-care practices you can do. Connect with your body and mind by connecting with us. Don't be shy, join us in our chitchat :)
Jen Haddix is a certified Yoga teacher and self-love coach. Her podcast, The Self Love Yogi, teaches listeners different ways to incorporate self-love into your day-to-day routine.
Check out The Self Love Yogi podast: https://selfloveyogi.com/podcast-2/
Follow her on:
Follow me on:
Instagram: https://www.instagram.com/fitnessmanifest
Produced by
Catherine Wong & Teresa Cedeno
Edited by
Catherine Wong
After switching to a sedentary job Physical Therapy Assistant Dan Streb got fed up with the weight he had gained. Determined to make a...
Change is not easy. While most believe change is a switch, the reality is more like a maze. You can turn a wrong corner...
We live in a world of instant gratification thanks to technology, you can get food delivered in under an hour and magazines like Women’s...
