You've heard about Physical Therapy but what exactly do physical therapist (PT) and physical therapy assistants (PTA) do? Find out in this episode of the Fitness Manifest Podcast. PTA Dan Streb guest stars in this episode as he talks about the different tools he uses to help patients and addresses common questions like when should you use heat versus ice therapy?
Manifest Challenge:
Check out the HEP2Go website. This resource is a libary of strengthing and mobility exercises physical therapist and occupational therapists use to create home exercise programs for their patients. Even if you're not a professional this website can give you exercises to add to your routine. Best of all its free!
Click this link: https://www.hep2go.com/index_b.php?userRef=gciaake
A special thanks to Dan Streb for sharing his wealth of knowledge if you want to know more about Dan check out his instagram!
@chef_streb: https://instagram.com/chef_streb?utm_medium=copy_link
Follow me on:
Instagram: https://www.instagram.com/fitnessmanifest
TikTok: https://vm.tiktok.com/ZMeLWD8M6/
Produced by:
Teresa Cedeno & Catherine Wong
Edited by:
Catherine Wong
Hally Brooke, a functional medicine nutritional counselor, joins me in this episode to talk about why diets don't work in the long-run, what key...
Change is not easy. While most believe change is a switch, the reality is more like a maze. You can turn a wrong corner...
Being sore is a normal part of working out but have you wonder why it happens? Making muscle soreness go away is the main...
