11. How Your Period Affects Your Weight Loss

Fitness Manifest

Feb 27 2021 | 00:06:14

00:00 / 00:06:14

Show Notes

Have you ever wondered how your period affects your weight loss? Well’ today’s episode is going to answer what happens with your hormones, appetite and cravings. Then I’ll help you create your “period plan” ™️ so you can stay on track. Follow me on: Facebook: https://www.facebook.com/fitnessmanifest Instagram: https://www.instagram.com/fitnessmanifest LinkedIn: https://www.linkedin.com/company/fitness-manifest TikTok: https://vm.tiktok.com/ZMeLWD8M6/ Produced and Edited by Catherine Wong Sound Engineer [email protected]

Other Episodes

Episode 5

November 23, 2020 • 00:07:19

5. How to stay on track during Thanksgiving

One day of eating shouldn't set you back a week in your weightloss. Listen in to find out how to enjoy Thanksgiving without feeling...

Episode 16

June 13, 2021 • 00:07:29

16. What Is The Paleo Diet?

The diet mini-series continues with episode 16. In this episode we'll discover the Paleo Diet, when and why it was created but more importantly...

Episode 23

October 02, 2021 • 00:46:31

23. What is Physical Therapy? feat. Dan Streb

You've heard about Physical Therapy but what exactly do physical therapist (PT) and physical therapy assistants (PTA) do? Find out in this episode of...