11. How Your Period Affects Your Weight Loss

Fitness Manifest

Feb 27 2021 | 00:06:14

00:00 / 00:06:14

Show Notes

Have you ever wondered how your period affects your weight loss? Well’ today’s episode is going to answer what happens with your hormones, appetite and cravings. Then I’ll help you create your “period plan” ™️ so you can stay on track. Follow me on: Facebook: https://www.facebook.com/fitnessmanifest Instagram: https://www.instagram.com/fitnessmanifest LinkedIn: https://www.linkedin.com/company/fitness-manifest TikTok: https://vm.tiktok.com/ZMeLWD8M6/ Produced and Edited by Catherine Wong Sound Engineer [email protected]

Other Episodes

Episode 42

March 19, 2023 • 00:06:10

42. BCAAs vs Protein Powder

The supplement series continues, this time teaching you what BCAAs are and how they differ from protein powder. Answering if it necessary to take...

Episode 7

December 19, 2020 • 00:08:35

7. The Stages of Changing your Physical Activity

Change is not easy. While most believe change is a switch, the reality is more like a maze. You can turn a wrong corner...

Episode 29

January 17, 2022 • 01:07:01

29. Dispel Health and Fitness Myths with Dr. Swart

Feeling overwhelmed with the massive amount of information online of how to workout, be healthy and get stronger? I have the answers to your...