15. What is the Atkins Diet?

Fitness Manifest

May 09 2021 | 00:06:37

00:00 / 00:06:37

Show Notes

The Atkins Diet is one of the most popular diets on the market today. This diet is high in low carbohydrate foods, and its followers claim that you can lose weight quickly and keep it off. But since there are so many variations of the diet, what does this mean for your body? In this episode, we’re going to objectively analyze the recommendations that come along with good ol’ Atkins to help you make an informed decision about whether it’s right for you.

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