15. What is the Atkins Diet?

Episode 15 May 09, 2021 00:06:37
15. What is the Atkins Diet?
Fitness Manifest
15. What is the Atkins Diet?

May 09 2021 | 00:06:37

/

Show Notes

The Atkins Diet is one of the most popular diets on the market today. This diet is high in low carbohydrate foods, and its followers claim that you can lose weight quickly and keep it off. But since there are so many variations of the diet, what does this mean for your body? In this episode, we’re going to objectively analyze the recommendations that come along with good ol’ Atkins to help you make an informed decision about whether it’s right for you.

Other Episodes

Episode 40

November 05, 2022 00:45:54
Episode Cover

40. Supplements Series: What is Creatine?

The first in the series explaining different supplements you'll hear about through your fitness journey: What is Creatine? Is it a steriod? What does...

Listen

Episode 12

March 13, 2021 00:07:42
Episode Cover

12. How The Time Of Day Affect Your Workout?

Is it better to workout in the morning, afternoon, or evening? Listen to find out how your workouts are affected by the time of...

Listen

Episode 36

July 24, 2022 00:06:54
Episode Cover

36. Can Omega-3 fatty acids improve your memory?

You’ve probably heard about or even taken Fish Oil for it’s health benefits, but do you know why? Come explore with me what Fish...

Listen