14. What is the Keto Diet?

Episode 14 April 17, 2021 00:08:58
14. What is the Keto Diet?
Fitness Manifest
14. What is the Keto Diet?

Apr 17 2021 | 00:08:58

/

Show Notes

Whether you’re into fitness, personal development, or general wellness, everyone is talking about diets. With so many promises out there on the diet side of google, it can be confusing to understand each one and figure out if one is appropriate for you. Thats why I invite you to look at today's most popular ones and break them down with me. This episode is going to cover the Keto Diet and after listening to this episode you'll know how Keto affects your body and how it causes results. Finally, the Manifest Challenge at the end is going to help you identify what part of the keto diet you'd like to experiement with! Follow me on: Facebook: https://www.facebook.com/fitnessmanifest Instagram: https://www.instagram.com/fitnessmanifest LinkedIn: https://www.linkedin.com/company/fitness-manifest TikTok: https://vm.tiktok.com/ZMeLWD8M6/ Produced and Edited by Catherine Wong Sound Engineer [email protected] Sources: 1. https://www.news-medical.net/health/History-of-the-Ketogenic-Diet.aspx 2. https://www.precisionnutrition.com/ketogenic-diet 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2248917/?page=2 4. https://www.healthyway.com/content/a-closer-look-at-the-ketogenic-diet-the-pros-and-cons-of-a-high-fat-low-carb-way-of-eating/ 5.https://www.sciencedirect.com/science/article/pii/S2665902619300056#bib0020 6. https://biologydictionary.net/ketone-bodies/#what-are-ketone-bodies 7. Keto recipes: https://www.dietdoctor.com 8. https://www.health.harvard.edu/blog/what-is-keto-flu-2018101815052 9. https://www.medicalnewstoday.com/articles/324792#Keto-sex-differences 10. https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/ 11. https://www.nhs.uk/live-well/eat-well/different-fats-nutrition/ 12. https://www.menshealth.com/nutrition/a25775330/keto-diet-history/

Other Episodes

Episode 22

September 18, 2021 00:08:57
Episode Cover

22. How to Overcome 7 Common Roadblock

In this episode I'm going to share 7 common roadblocks you may face on your fitness journey: lack of time, lack of habit, lack...

Listen

Episode 28

January 03, 2022 00:10:43
Episode Cover

28. What is BMI and why it's flawed

For years, BMI was the primary way to assess an individual for health risks, but in recent years some shocking problems have been found...

Listen

Episode 26

November 16, 2021 00:49:01
Episode Cover

26. Expand Towards Body-Positivity feat. Olive Bassey

Our society is obsessed with diets, weight loss and fitness. The diet industry tells us to punish our bodies, the fitness industry tells us...

Listen