14. What is the Keto Diet?

Whether you’re into fitness, personal development, or general wellness, everyone is talking about diets. With so many promises out there on the diet side of google, it can be confusing to understand each one and figure out if one is appropriate for you. Thats why I invite you to look at today's most popular ones and break them down with me. This episode is going to cover the Keto Diet and after listening to this episode you'll know how Keto affects your body and how it causes results. Finally, the Manifest Challenge at the end is going to help you identify what part of the keto diet you'd like to experiement with! Follow me on: Facebook: https://www.facebook.com/fitnessmanifest Instagram: https://www.instagram.com/fitnessmanifest LinkedIn: https://www.linkedin.com/company/fitness-manifest TikTok: https://vm.tiktok.com/ZMeLWD8M6/ Produced and Edited by Catherine Wong Sound Engineer [email protected] Sources: 1. https://www.news-medical.net/health/History-of-the-Ketogenic-Diet.aspx 2. https://www.precisionnutrition.com/ketogenic-diet 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2248917/?page=2 4. https://www.healthyway.com/content/a-closer-look-at-the-ketogenic-diet-the-pros-and-cons-of-a-high-fat-low-carb-way-of-eating/ 5.https://www.sciencedirect.com/science/article/pii/S2665902619300056#bib0020 6. https://biologydictionary.net/ketone-bodies/#what-are-ketone-bodies 7. Keto recipes: https://www.dietdoctor.com 8. https://www.health.harvard.edu/blog/what-is-keto-flu-2018101815052 9. https://www.medicalnewstoday.com/articles/324792#Keto-sex-differences 10. https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/ 11. https://www.nhs.uk/live-well/eat-well/different-fats-nutrition/ 12. https://www.menshealth.com/nutrition/a25775330/keto-diet-history/