14. What is the Keto Diet?

Episode 14 April 17, 2021 00:08:58
14. What is the Keto Diet?
Fitness Manifest
14. What is the Keto Diet?

Apr 17 2021 | 00:08:58

/

Show Notes

Whether you’re into fitness, personal development, or general wellness, everyone is talking about diets. With so many promises out there on the diet side of google, it can be confusing to understand each one and figure out if one is appropriate for you. Thats why I invite you to look at today's most popular ones and break them down with me. This episode is going to cover the Keto Diet and after listening to this episode you'll know how Keto affects your body and how it causes results. Finally, the Manifest Challenge at the end is going to help you identify what part of the keto diet you'd like to experiement with! Follow me on: Facebook: https://www.facebook.com/fitnessmanifest Instagram: https://www.instagram.com/fitnessmanifest LinkedIn: https://www.linkedin.com/company/fitness-manifest TikTok: https://vm.tiktok.com/ZMeLWD8M6/ Produced and Edited by Catherine Wong Sound Engineer [email protected] Sources: 1. https://www.news-medical.net/health/History-of-the-Ketogenic-Diet.aspx 2. https://www.precisionnutrition.com/ketogenic-diet 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2248917/?page=2 4. https://www.healthyway.com/content/a-closer-look-at-the-ketogenic-diet-the-pros-and-cons-of-a-high-fat-low-carb-way-of-eating/ 5.https://www.sciencedirect.com/science/article/pii/S2665902619300056#bib0020 6. https://biologydictionary.net/ketone-bodies/#what-are-ketone-bodies 7. Keto recipes: https://www.dietdoctor.com 8. https://www.health.harvard.edu/blog/what-is-keto-flu-2018101815052 9. https://www.medicalnewstoday.com/articles/324792#Keto-sex-differences 10. https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/ 11. https://www.nhs.uk/live-well/eat-well/different-fats-nutrition/ 12. https://www.menshealth.com/nutrition/a25775330/keto-diet-history/

Other Episodes

Episode 10

February 13, 2021 00:09:55
Episode Cover

10. How Your Thoughts Become Your Reality

This episode will talk about how your thoughts become your reality and how your view of working out and eating healthy influences your consistency,...

Listen

Episode 30

January 30, 2022 00:08:14
Episode Cover

30. Sleep, the missing link

It’s easier for us to focus on the active parts of our fitness journey like working out, eating healthy, and drinking enough water. All...

Listen

Episode 0

September 05, 2021 00:18:24
Episode Cover

Bonus: Health & Fitness Facts vs Myths with Professor Jeff Kreil

Since I had Professor Kreil from Moorpark College on the show I thought it would be fanstastic for him to dispel some facts and...

Listen