The host of Disinfecting Your Life Podcast, Chris Simmons, joins me on this episode of the Fitness Manifest Podcast to talk about how workout partners help you stay accountable, how invisioning reaching your goals can help your chances of achieving them and how to create a stronger mind-body connection.
Manifest Challenge: an action you can do this week to help you live a healthier life.
1. Find a accountability buddy for this week. Could be one of your friends or you can start a conversation with someone at the gym.
2. In an effort to make fitness a lifestyle, try a new activity as your workout this week. Choose something fun like volleyball, trampoline gym or zumba.
Check out Chris Simmons & Disinfecting Your Life Podcast here:
https://podcasts.apple.com/us/podcast/disinfecting-your-life-with-chris-simmons/id1570317335
Instagram: https://www.instagram.com/disinfectingyourlife/
If you enjoyed the podcast please rate, subscribe and share with your friends!
Follow me on:
Instagram: https://www.instagram.com/fitnessmanifest
TikTok: https://vm.tiktok.com/ZMeLWD8M6/
Produced by:
Catherine Wong & Teresa Cedeno
Edited by:
Catherine Wong
Its easy to stay in our comfort zone, but thats not always the best thing for us. Why? Becuase there is so much growth...
Being sore is a normal part of working out but have you wonder why it happens? Making muscle soreness go away is the main...
A bonus podcast to get the podcast uploaded to Google Podcast, Spotify and Apple Podcast
