32. The 7 Principles of Health & Fitness feat. Dave Sherwin

Dave shares with you the 7 Principles of Health he teaches his client in his UnDiet program. Besides giving you easy and actionable principles to live by, we talk about the importance of decreasing your stress, the power of meditation and creating balance within your nutrition. 

Manifest Challenge: an action step that helps you progress in your health and fitness journey.

1. Read Dirobi’s UnDiet: https://cdn.shopify.com/s/files/1/1755/3229/files/UnDiet.pdf?v=1608791821 
2. Create a supplement plan to fill in vitamin & mineral deficiencies. Get you blood work done to find what you are lacking. 

If you want quality supplements from a company you can trust check our Dave’s supplements. He was an awesome guest and gave Fitness Manifest listeners 10% your order if you use code manifest10. 

Hear more from Dave: 

Dirobi: https://dirobi.com/pages/resources

Instagram: https://www.instagram.com/dirobihealth/

Facebook: https://www.facebook.com/groups/dirobi

Youtube: https://www.youtube.com/channel/UCGmbhY2v2xhZ9Xw3BsrodjA

Follow me on:

Instagram: https://www.instagram.com/fitnessmanifest  

TikTok: https://vm.tiktok.com/ZMeLWD8M6/

Produced by

Catherine Wong & Teresa Cedeno

Edited by 

Catherine Wong