29. Dispel Health and Fitness Myths with Dr. Swart

Episode 29 January 17, 2022 01:07:01
29. Dispel Health and Fitness Myths with Dr. Swart
Fitness Manifest
29. Dispel Health and Fitness Myths with Dr. Swart

Jan 17 2022 | 01:07:01

/

Show Notes

Feeling overwhelmed with the massive amount of information online of how to workout, be healthy and get stronger? I have the answers to your questions on this episode. Exercise physiology professor, Dr. Christopher Swart, joins the Fitness Manifest podcast to dispel common health and fitness myths like does fasted cardio burn more calories? And is soreness necessary to progress?

 

Reach out to Dr. Swart here: https://www.instagram.com/doctor.swart/

 

Manifest Challenge: As part of the podcast experience, you are encouraged to complete the Manifest Challenge. The Manifest Challenge is an action step that helps you progress in your health and fitness journey.This epsidoes' challenge has options

1. Track your food for 3 days (one day must be a weekend). It will be an eye-opening experience to learn the size of the portions of the foods you're eating

2. Drink a glass of water right after you wake up every morning this week. 

2. Focus on your muscles while working out so that you strenghten your mind-muscle connection and can lead to more muscle growth.

 

Follow me on:

Instagram: https://www.instagram.com/fitnessmanifest  

 

Produced by

Catherine Wong & Teresa Cedeno

Edited by 

Catherine Wong

Other Episodes

Episode 15

May 09, 2021 00:06:37
Episode Cover

15. What is the Atkins Diet?

The Atkins Diet is one of the most popular diets on the market today. This diet is high in low carbohydrate foods, and its...

Listen

Episode 9

January 30, 2021 00:05:49
Episode Cover

9. Cardio vs strength training; which is better?

When you are starting out on your fitness journey one of the first questions you encounter is which style of training should you perform?...

Listen

Episode 35

July 03, 2022 00:33:58
Episode Cover

35. Solve the Mind-Math feat. Tracy Pleschourt

After a long hiatus I’m back and have exciting new content on the way.   Tracy Pleschourt joins me on this episode to talk about...

Listen