4. How to set up your kitchen for success

Fitness Manifest

Nov 12 2020 | 00:05:14

00:00 / 00:05:14

Show Notes

In this episode, I am addressing how to set up your kitchen for sucess. Creating a kitchen that encourages you to reach your goals will save you time and headaches. Prepping your kitchen involves 3 main phases: cleaning, planning, and portioning. Follow me on: Facebook: https://www.facebook.com/fitnessmanifest Instagram: https://www.instagram.com/fitnessmanifest YouTube: https://www.youtube.com/channel/UCq2nokzwMfFALa0kwNxGPdg Yelp: https://www.yelp.com/biz/fitness-manifest-canoga-park?osq=fitness+manifest Produced and Edited by Catherine Wong Sound Engineer [email protected]

Other Episodes

Episode 37

August 07, 2022 • 00:42:19

37. What is Functional Medicine? feat. Hally Brooke

Hally Brooke, a functional medicine nutritional counselor, joins me in this episode to talk about why diets don't work in the long-run, what key...

Episode 21

August 23, 2021 • 00:37:04

21. Dare to Challenge Yourself Feat. Professor Jeff Kreil - Part 2

We're picking back up where we left off in Jeff's interview. If you haven't listened to part 1, let me catch you up. Professor...

Episode 35

July 03, 2022 • 00:33:58

35. Solve the Mind-Math feat. Tracy Pleschourt

After a long hiatus I’m back and have exciting new content on the way. Tracy Pleschourt joins me on this episode to talk about...