4. How to set up your kitchen for success

Fitness Manifest

Nov 12 2020 | 00:05:14

00:00 / 00:05:14

Show Notes

In this episode, I am addressing how to set up your kitchen for sucess. Creating a kitchen that encourages you to reach your goals will save you time and headaches. Prepping your kitchen involves 3 main phases: cleaning, planning, and portioning. Follow me on: Facebook: https://www.facebook.com/fitnessmanifest Instagram: https://www.instagram.com/fitnessmanifest YouTube: https://www.youtube.com/channel/UCq2nokzwMfFALa0kwNxGPdg Yelp: https://www.yelp.com/biz/fitness-manifest-canoga-park?osq=fitness+manifest Produced and Edited by Catherine Wong Sound Engineer [email protected]

Other Episodes

Episode 29

January 17, 2022 • 01:07:01

29. Dispel Health and Fitness Myths with Dr. Swart

Feeling overwhelmed with the massive amount of information online of how to workout, be healthy and get stronger? I have the answers to your...

Episode 1

September 30, 2020 • 00:06:03

1. Perfect Gets in the Way of Progress

You don't have to flip your way of living 180* from one day to the next. Changing your way of life is an enormous...

Episode 7

December 19, 2020 • 00:08:35

7. The Stages of Changing your Physical Activity

Change is not easy. While most believe change is a switch, the reality is more like a maze. You can turn a wrong corner...