Feeling overwhelmed with the massive amount of information online of how to workout, be healthy and get stronger? I have the answers to your...
️Tune in to Episode 45 of the Fitness Manifest Podcast:Harmonizing Healthy Eating with Family Join Coach Teresa as she tackles the relatable challenge of...
How does your metabolism change and adjust as you lose weight? What causes plateaus in your weight loss? and how to overcome plateaus? All...