1. Perfect Gets in the Way of Progress

Episode 1 September 30, 2020 00:06:03
1. Perfect Gets in the Way of Progress
Fitness Manifest
1. Perfect Gets in the Way of Progress

Sep 30 2020 | 00:06:03

/

Show Notes

You don't have to flip your way of living 180* from one day to the next. Changing your way of life is an enormous task. Rather than aiming for perfection aim for good. In this episode I share with you the 4 four pillars of weight loss and how you can break down a big goal into manageable habits. Listen to the Fitness Manifest Podcast on: Spotify: https://open.spotify.com/show/5e8h9dIqdsVxiflWQorNJL?si=NladbRivRDq2Rji3GD1Hfg Apple Podcast: https://podcasts.apple.com/us/podcast/fitness-manifest/id1533177552 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5wb2RpYW50LmNvL2ZpdG5lc3NtYW5pZmVzdC9yc3MueG1s Support this channel through a PayPal donation: https://www.paypal.me/fitnessmanifest Follow me on: Facebook: https://www.facebook.com/fitnessmanifest Instagram: https://www.instagram.com/fitnessmanifest YouTube: https://www.youtube.com/channel/UCq2nokzwMfFALa0kwNxGPdg Episode 1: https://youtu.be/tlv4Z_Xbs2U

Other Episodes

Episode 3

November 01, 2020 00:03:12
Episode Cover

3. How to avoid emotional eating

Our realtionship with food was formed in childhood. If you were happy, celebrate with food, if you were bored munch on something to pass...

Listen

Episode 26

November 16, 2021 00:49:01
Episode Cover

26. Expand Towards Body-Positivity feat. Olive Bassey

Our society is obsessed with diets, weight loss and fitness. The diet industry tells us to punish our bodies, the fitness industry tells us...

Listen

Episode 1

September 23, 2020 00:00:19
Episode Cover

Fitness Manifest Intro

A bonus podcast to get the podcast uploaded to Google Podcast, Spotify and Apple Podcast

Listen