Hey! I just released a new episode of my podcast, and I'm really excited about it! It's episode 44 of the Fitness Manifest Podcast,...
Hally Brooke, a functional medicine nutritional counselor, joins me in this episode to talk about why diets don't work in the long-run, what key...
Its easy to stay in our comfort zone, but thats not always the best thing for us. Why? Becuase there is so much growth...