Hey! I just released a new episode of my podcast, and I'm really excited about it! It's episode 44 of the Fitness Manifest Podcast,...
Our society is obsessed with diets, weight loss and fitness. The diet industry tells us to punish our bodies, the fitness industry tells us...
Our realtionship with food was formed in childhood. If you were happy, celebrate with food, if you were bored munch on something to pass...
