3. How to avoid emotional eating

Fitness Manifest

Nov 01 2020 | 00:03:12

00:00 / 00:03:12

Show Notes

Our realtionship with food was formed in childhood. If you were happy, celebrate with food, if you were bored munch on something to pass the time, if you were sad comfort yourself with food. Emotional eating gets in the way of weight loss though because the desire to eat food is not fueled by your body, it is fueled by your habits. Listen in to find the two step solution to solving emotional eating. Produced and Edited by **Catherine Wong** Sound Engineer [email protected]

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