3. How to avoid emotional eating

Fitness Manifest

Nov 01 2020 | 00:03:12

00:00 / 00:03:12

Show Notes

Our realtionship with food was formed in childhood. If you were happy, celebrate with food, if you were bored munch on something to pass the time, if you were sad comfort yourself with food. Emotional eating gets in the way of weight loss though because the desire to eat food is not fueled by your body, it is fueled by your habits. Listen in to find the two step solution to solving emotional eating. Produced and Edited by **Catherine Wong** Sound Engineer [email protected]

Other Episodes

Episode 19

July 25, 2021 • 00:45:14

19. What is Transformational Healing and how can it help you? feat. Crystal Cassese

Well I can't tell you what it is here...it would ruin the fun you have to listen to the epsiode to find out! I'll...

Episode 16

June 13, 2021 • 00:07:29

16. What Is The Paleo Diet?

The diet mini-series continues with episode 16. In this episode we'll discover the Paleo Diet, when and why it was created but more importantly...

Episode

July 28, 2023 • 00:44:08

44: Overcoming Common Obstacles

Hey! I just released a new episode of my podcast, and I'm really excited about it! It's episode 44 of the Fitness Manifest Podcast,...