3. How to avoid emotional eating

Fitness Manifest

Nov 01 2020 | 00:03:12

00:00 / 00:03:12

Show Notes

Our realtionship with food was formed in childhood. If you were happy, celebrate with food, if you were bored munch on something to pass the time, if you were sad comfort yourself with food. Emotional eating gets in the way of weight loss though because the desire to eat food is not fueled by your body, it is fueled by your habits. Listen in to find the two step solution to solving emotional eating. Produced and Edited by **Catherine Wong** Sound Engineer [email protected]

Other Episodes

Episode

August 21, 2022 • 00:08:24

38. What causes plateaus and how to overcome them?

How does your metabolism change and adjust as you lose weight? What causes plateaus in your weight loss? and how to overcome plateaus? All...

Episode 7

December 19, 2020 • 00:08:35

7. The Stages of Changing your Physical Activity

Change is not easy. While most believe change is a switch, the reality is more like a maze. You can turn a wrong corner...

Episode 17

June 26, 2021 • 00:38:05

17. Why Massage Therapy Is So Good For You

Day-to-day life is mentally and physically exhausting. It leaves people drained of energy and tense. More-so if you’re working out. However, your body can...