3. How to avoid emotional eating

Fitness Manifest

Nov 01 2020 | 00:03:12

00:00 / 00:03:12

Show Notes

Our realtionship with food was formed in childhood. If you were happy, celebrate with food, if you were bored munch on something to pass the time, if you were sad comfort yourself with food. Emotional eating gets in the way of weight loss though because the desire to eat food is not fueled by your body, it is fueled by your habits. Listen in to find the two step solution to solving emotional eating. Produced and Edited by **Catherine Wong** Sound Engineer [email protected]

Other Episodes

Episode 2

October 15, 2020 • 00:05:13

2. What do you do when you "fail"

You can find a million reasons why working out right now is not the right time but if you keep doing this day after...

Episode 22

September 18, 2021 • 00:08:57

22. How to Overcome 7 Common Roadblock

In this episode I'm going to share 7 common roadblocks you may face on your fitness journey: lack of time, lack of habit, lack...

Episode 14

April 17, 2021 • 00:08:58

14. What is the Keto Diet?

Whether you’re into fitness, personal development, or general wellness, everyone is talking about diets. With so many promises out there on the diet side...